Tips for Meditation

[hellcreig]

Tips for Meditation
Meditation is a simple process Of watching your own mind.
Do daily in the morning :-
1) Forget your body and feel yourself as soul
2) Chat with yourself like who are you, what are you doing, what you want to be?
3) Then make a conversation with God (Almighty authority) and you will get the power.
You will feel relax

[cyberfren]

gotta practise this... to destress myself..